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Bolasana
Journal
09 Mar 19
Bolasana's Journal, 09 Mar 19
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Weigh In record (no journal entry) for 09 March 2019
87 kg
Lost so far:
19 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2019:
1088 kcal
Fat: 65.49g | Prot: 108.61g | Carbs: 11.05g.
Breakfast:
Nestlé Iogurte Natural Integral, Café com Leite Desnatado, Café com Leite Desnatado.
Lunch:
Churrasco.
Snacks/Other:
Sadia Coxinha da Asa de Frango.
more...
2981 kcal
Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours.
more...
steady weight
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Bolasana's Weight History
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