Weigh In record (no journal entry) for 09 March 2019
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80 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 71.65g | Prot: 87.77g | Carbs: 164.95g.
Breakfast: Madu. Lunch: Telur Asin, Bihun (Dimasak), Pentol. Dinner: Ikan Lele, Semur Daging, Nasi Putih, Hati Ayam. Snacks/Other: Sirup, Bihun Goreng, Tempe Goreng, Tahu Goreng. more...
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Losing 0.7 kg a Week
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Super Al's Weight History
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