Weigh In record (no journal entry) for 09 March 2019
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74 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 29.64g | Prot: 224.95g | Carbs: 102.92g.
Breakfast: Biotech USA Iso Whey Zero. Lunch: Miel Mostaza, Hacendado Picatostes Tostados, Remolacha, Queso Parmesano (Rallado), Hacendado Sardinillas Picantes, Tomates, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pepino (Pelado), Cebollas. Dinner: Biotech USA Iso Whey Zero. Snacks/Other: DIA Jamón Serrano Lonchas Extrafinas, Tomates, Hacendado Pan Integral de Centeno. more...
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Gaining 1.6 kg a Week
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neregallega's Weight History
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