Weigh In record (no journal entry) for 09 March 2019
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62.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 72.33g | Prot: 74.16g | Carbs: 155.42g.
Breakfast: Nestle Nestum, Madu, Kunyit, Jahe, Air Lemon Murni. Lunch: Mentimun (dengan Kulit), Bango Kecap Manis, Sambal Goreng, Tumis Kangkung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roti, Selada Daun Hijau, Mayones, ABC Saus Sambal, Kraft Cheddar Cheese, Daging Sapi Giling, Telur Dadar. more...
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Gaining 0.3 kg a Week
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mutiara007's Weight History
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