Weigh In record (no journal entry) for 08 March 2019
|
71.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1775 kcal
|
Fat: 87.06g | Prot: 122.51g | Carbs: 117.56g.
Breakfast: Café, Sadia Queijo Mussarela, Danone Iogurte Corpus Zero, Sadia Peito de Peru Soltíssimo, Suco de Laranja, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Lacta Bis (7g), Sadia Mussarela, Carne do Peito de Frango (Assado, Cozido). Dinner: Xlab Whey Protein, Power One Pasta de Amendoim Integral, Fumel Bala de Banana, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Pão Francês. Snacks/Other: Lacta Chocolate Ao Leite. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|