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shadowprancer
Journal
08 Mar 19
shadowprancer's Journal, 08 Mar 19
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Weigh In record (no journal entry) for 08 March 2019
71.8 kg
Lost so far:
9.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2019:
1126 kcal
Fat: 35.61g | Prot: 24.54g | Carbs: 184.00g.
Breakfast:
Blueberries, Bob's Red Mill Gluten Free Oatmeal Apple Pieces & Cinnamon, Dunkin' Donuts Coffee with Cream & Sugar.
Lunch:
Linguine.
Snacks/Other:
Wegmans Hot Cross Buns, Hershey's Milk Chocolate, Publix Mini Cannoli.
more...
2039 kcal
Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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shadowprancer's Weight History
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