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3000 to start day and what sounds like a good formula for a treat on Tuesday or Wednesday
1. Promise with PB2 and 1/4 cup of Erythirol and 1/4 cup of WheyLow
2. CoolWhip Free with PB2 and 1/4 cup of erythirol and 1/4 cup of wheylow.
Add crunch ideas???
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1550 kcal
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Fat: 20.21g | Prot: 193.54g | Carbs: 184.53g.
Breakfast: Equal Sweetener, dried egg white, lavash. Lunch: onion, fat free chicken breast, cabbage, lettuce. Dinner: pb2, fat free chicken breast, gg scandinavian, lavash. Snacks/Other: soy nut. more...
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