27%
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97.8 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 105.14g | Prot: 162.77g | Carbs: 91.75g.
Breakfast: Möhren, Rote Paprika, Hofer Bergbauern Hüttenkäse, Spiegelei. Lunch: Handl Tyrol Karreespeck, Primana Linsen mit Speck, Primana Linsen mit Speck, Olivenöl, Zwiebeln, Oliven, Rio Mare Tonno al Naturale. Dinner: Alpenpower BIO WHEY PROTEIN KAKAO, Vollmilch. Snacks/Other: Camembert, Gouda. more...
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Gaining 0.7 kg a Week
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mmarkhar's Weight History
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