早餐:富樂水果麥片50克+無糖希臘式優格181克/無糖拿鐵(鮮奶250ml) 午餐:NISORO 手工南瓜雞肉麵卷(366卡)/可不可熟成紅茶(春芽綠茶無糖常溫) 下午茶:雪花餅1塊/日出原味太陽餅1個(245卡) 晚餐:豬肉餡餅2/3份/牛肉小火鍋(飯1/2碗)
|
55.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|