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Normaal kan je de schommelingen niet meer noemen he....maar deze keer wel blij..😂😂😂
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102 kg
Lost so far: 12.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 31.20g | Prot: 165.42g | Carbs: 233.16g.
Lunch: Bodystore Whey Excellent, Milsa Magere Melk. Dinner: Gekookte Broccoli (Vers), Freshona Rode Kool met Appel, Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Magere Gehakte Steak. Snacks/Other: Geroosterde Gezouten Cashewnoten, Milbona Skyr Perzik Passievrucht, Jonagold. more...
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Losing 3.0 kg a Week
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josciscojos's Weight History
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