Weigh In record (no journal entry) for 08 March 2019
|
84.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1303 kcal
|
Fat: 57.97g | Prot: 66.02g | Carbs: 128.66g.
Breakfast: Queijo Branco, Café com Açúcar, Limonada de Baixas Calorias. Lunch: Abóbora Cozida (de Abóbora Fresca), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Farofa, Churrasquinho, Suco de Goiaba, Sadia Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Crepioca. Snacks/Other: Chá Verde. more...
|
|
3487 kcal
|
Exercise:
Working - 16 hours, Resting - 2 hours, Sleeping - 6 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Milena Barros's Weight History
|