Weigh In record (no journal entry) for 08 March 2019
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162.4 kg
Lost so far: 5.0 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 60.26g | Prot: 113.27g | Carbs: 206.47g.
Breakfast: MET-Rx Big 100 - Chocolate Chip Cookie Dough, Bananas. Lunch: Freshly Penne Bolognese. Dinner: Subway Bacon Strips , Subway Black Forest Ham, Egg White & Cheese Flatbread. more...
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Losing 2.1 kg a Week
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Nickjr1973's Weight History
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