Weigh In record (no journal entry) for 21 November 2012
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60.1 kg
Lost so far: 0.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2012:
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1080 kcal
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Fat: 35.11g | Prot: 40.91g | Carbs: 147.84g.
Breakfast: Color-Rado, Balance Toast, Gurke (mit Schale), Leicht&Lecker Gyrosschinken, Philadelphia Balance mit Honig. Lunch: Extra Erdbeere, Birnen, Aprikosen Halbe Frucht, Gegrilltes Hähnchen, Tomaten, Frischkäse, Mehrkornbrötchen, Croissant. more...
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1853 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Dance (fast step, aerobic) - 25 minutes, Sitting - 4 hours, Housework - 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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7yekaterina7's Weight History
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