Weigh In record (no journal entry) for 13 February 2008
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67.1 kg
Lost so far: 0.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2008:
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1149 kcal
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Fat: 18.34g | Prot: 42.61g | Carbs: 210.03g.
Breakfast: egg beater. Lunch: carrots, broccolli, tomatoe, red onion, lettuce, ranch. Dinner: pineapple, banana, spinanch, peas, Rice, brown, cooked, regular, fat not added in cooking. Snacks/Other: orange, yogurt. more...
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1907 kcal
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Exercise:
Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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blk_beauty21's Weight History
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