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Bolasana
Journal
08 Mar 19
Bolasana's Journal, 08 Mar 19
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Weigh In record (no journal entry) for 08 March 2019
87 kg
Lost so far:
19 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2019:
1272 kcal
Fat: 55.59g | Prot: 111.74g | Carbs: 77.40g.
Breakfast:
Cafezinho, Quaker Farelo de Aveia, Nestlé Iogurte Natural Integral.
Lunch:
Pepino (Descascado), Cenouras, Tomates, Coxa de Peru Fumada (Pele Consumida).
Dinner:
Ovo Cozido.
Snacks/Other:
Quaker Farelo de Aveia, Nestlé Iogurte Natural Integral, Cafezinho.
more...
2418 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Bolasana's Weight History
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