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ini dah pas smua tp baru 1000an kalori msh kurang 200 lbih ... gmna ea ??🙄🙄
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1285 kcal
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Fat: 45.20g | Prot: 61.27g | Carbs: 168.00g.
Lunch: Tahu Goreng, Ampela, Hati Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Kubis, Selada Air, Nasi Tiwul. Dinner: Kubis, Selada Air, Bawang Merah, Hati Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Tiwul. Snacks/Other: Manggis, Semangka, Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Gery Saluut Malkist Chocolate, Salak, Alpukat, Pisang. more...
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1576 kcal
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Exercise:
Raking - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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yeniirawan's Weight History
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