Weigh In record (no journal entry) for 08 March 2019
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64.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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342 kcal
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Fat: 12.76g | Prot: 43.26g | Carbs: 13.43g.
Breakfast: Кофе, Яичный Белок. Lunch: Простоквашино Творог Зернистый 5%. Dinner: Кофе, Чай, Папа Джонс Салат Цезарь с Курицей. more...
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Losing 4.9 kg a Week
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madina zaka's Weight History
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