Weigh In record (no journal entry) for 08 March 2019
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72.8 kg
Lost so far: 4.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 39.39g | Prot: 27.96g | Carbs: 151.96g.
Breakfast: RUF Porridge Blueberry Yoghurt, Kaffee mit Milch. Lunch: Gebratene Nudeln, Elinas Joghurt nach Griechischer Art, REWE Beste Wahl Mango Gefroren. Snacks/Other: Kaffee mit Milch, REWE Popcorn Karamellisiert, Pom-Bär Original, SodaStream Kirsche ohne Zucker, Teekanne Orientalischer Gewürztee. more...
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2416 kcal
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Exercise:
Desk Work - 5 hours, Sitting - 1 hour and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 4 hours. more...
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Losing 2.1 kg a Week
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mamou2905's Weight History
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