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昨天我的他說請吃中餐我開心的很，先來了一顆水煎包，一份四川麻辣火鍋，酸炒土豆絲，
這下好了吧，碳水化合物吃太多體重直申，開心了吧下星期來斷食，不然後果不堪設想，加油。
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60.8 kg
Lost so far: 8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Google Fit - 22 hours. more...
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Gaining 11.9 kg a Week
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