Weigh In record (no journal entry) for 07 March 2019
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 46.11g | Prot: 71.69g | Carbs: 269.27g.
Breakfast: Bien Pain de Mie Céréales & Graines, Jus de Citron, Oeuf sur le Plat. Lunch: Nouilles de Riz (Cuites), Riz Gluant, Sushi Saumon, Sushi Shop Sushi Thon, Planet Sushi Sauce Soja Salée, Sushi Shop Soupe Miso, Planet Sushi Maki Thon, Eat Sushi Salade de Choux Japonais, Maki Saumon. Dinner: Endive, Croque Monsieur. Snacks/Other: Banane. more...
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1743 kcal
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Exercise:
Walking (slow) - 2/mph - 25 minutes, Driving - 50 minutes, Sitting - 3 hours and 15 minutes, Desk Work - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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