Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
InTheRain
Journal
20 Nov 12
InTheRain's Journal, 20 Nov 12
InTheRain's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 November 2012
106.1 kg
Lost so far:
0 kg
.
Still to go:
24.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 20 November 2012:
1501 kcal
Fat: 71.60g | Prot: 187.80g | Carbs: 27.00g.
Lunch:
ceasar salad, cilantro shrimp.
Dinner:
garden salad, wild alaskan salmon burgers.
Snacks/Other:
turkey sausage.
more...
3472 kcal
Exercise:
Stair Climber - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
InTheRain's Weight History
View Complete History