Weigh In record (no journal entry) for 07 March 2019
|
79 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
817 kcal
|
Fat: 45.26g | Prot: 76.66g | Carbs: 26.61g.
Breakfast: Estofado de Carne. Lunch: Ensalada de Col o Ensalada de Repollo con Aderezo, Carne Mechada. Dinner: La Especial Mani Salado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Estofado de Carne. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|