Weigh In record (no journal entry) for 07 March 2019
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 51.43g | Prot: 68.92g | Carbs: 194.57g.
Breakfast: Sapori Cavallucci alle Noci, Caffè Espresso, Latte Scremato. Lunch: Mela Annurca, Insalata Mista di Pollo o Tacchino (Pollo e/o Tacchino, Pomodori e/o Carote, Altre Verdure), Bieta Lessa, Valfrutta Ceci Cotti a Vapore, Acciuga (Sgocciolate dall'olio, in Scatola), Olio Extra Vergine di Oliva, Pane Comune. Dinner: Sapori Cavallucci alle Noci, Latte Scremato, Croissant. Snacks/Other: Yogurt Magro al Naturale. more...
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1947 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 26 minutes, Sitting - 15 minutes, Watching TV/Computer - 6 hours, Driving - 1 hour and 20 minutes, Reading - 30 minutes, Sleeping - 10 hours and 10 minutes, Resting - 3 hours and 19 minutes, Standing - 2 hours. more...
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Losing 0.7 kg a Week
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