Weigh In record (no journal entry) for 08 March 2019
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81.2 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 13.34g | Prot: 36.47g | Carbs: 43.70g.
Breakfast: 머슬테크 플래티넘 카제인, 볶음밥. more...
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Losing 3.5 kg a Week
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