Weigh In record (no journal entry) for 07 March 2019
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88.7 kg
Lost so far: 3.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 69.85g | Prot: 76.22g | Carbs: 172.07g.
Breakfast: Quaker Aveia em Flocos, Banana Caturra. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Parboilizado Cozido, Ovo Mexido, Purê de Batatas (com Leite Integral). Dinner: Café com Açúcar, Farias Pao de Forma, Ovo Mexido (Inteiro, Cozido). Snacks/Other: Batata Doce Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura), Cebolinha Verde, Cebolas, Ovo Mexido (Inteiro, Cozido), Laranjas. more...
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2640 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Gym - 1 hour. more...
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Gaining 3.2 kg a Week
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