Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
shadowprancer
Journal
07 Mar 19
shadowprancer's Journal, 07 Mar 19
shadowprancer's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 March 2019
71.8 kg
Lost so far:
9.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2019:
1225 kcal
Fat: 44.99g | Prot: 65.00g | Carbs: 152.39g.
Breakfast:
Trader Joe's Chicken Breakfast Sausage, Dunkin' Donuts Coffee with Cream & Sugar.
Lunch:
Bob's Red Mill Gluten Free Oatmeal Apple Pieces & Cinnamon.
Dinner:
Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry.
Snacks/Other:
York Peppermint Pattie (Fun Size), Hershey's Milk Chocolate.
more...
1930 kcal
Exercise:
Rowing - 5 minutes, Walking (exercise) - 3.5/mph - 1 minute, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
shadowprancer's Weight History
View Complete History