rema's Journal, 21 Jun 10

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Weigh In record (no journal entry) for 21 June 2010

54.7 kg Lost so far: 0 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2010:

1707 kcal

Fat: 75.71g | Prot: 113.84g | Carbs: 109.87g. Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Chocolate Protein Nutrition Shake. Dinner: Chicken Leg, Pork Loin (Country-Style Ribs), Honey, Barbecue Sauce, Cornbread, Lager. Snacks/Other: GOLEAN Crunch!. more...

1678 kcal

Exercise: Resting - 6 hours and 40 minutes, Sleeping - 6 hours, Desk Work - 11 hours, Walking (slow) - 2/mph - 20 minutes. more...

Gaining 9.5 kg a Week

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rema's Journal, 21 Jun 10

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