Weigh In record (no journal entry) for 21 June 2010
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90.7 kg
Lost so far: 9.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 55.31g | Prot: 93.74g | Carbs: 163.46g.
Breakfast: sprouted wheat bread, butter, coffee, vanilla creamer, strawberries, cottage cheese. Lunch: brown rice, turkey chili. Dinner: mcdonalds cheeseburger, pasta sauce, turkey meatballs, Monterey Cheese (Low Fat), whole wheat tortilla. more...
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steady weight
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