Weigh In record (no journal entry) for 07 March 2019
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78.2 kg
Lost so far: 19.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 24.27g | Prot: 65.28g | Carbs: 138.35g.
Lunch: Tomates, Label Rouge Ovo Caipira Orgânico, Cebolas, Coxão Mole, Arroz Branco (Cozido), Turquesa Feijão Macassar. Dinner: Carne de Bode, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Casa de Bolos Bolo de Mesclado, Nescau Nescau Prontinho Zero Lactose, Ameixa Seca, Pudim de Leite Condensado. more...
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Losing 0.7 kg a Week
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SUELLEN GALINDO DALTO's Weight History
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