Weigh In record (no journal entry) for 07 March 2019
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86.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2974 kcal
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Fat: 126.22g | Prot: 191.67g | Carbs: 264.64g.
Breakfast: Kaffee, REWE Bio Körniger Frischkäse Halbfettstufe. Lunch: Salami, Käse, Weizenbrötchen, REWE Bio Forellenfilets. Dinner: Mandarine, Golden Delicious Äpfel, Magerquark, Ei. Snacks/Other: De Beukelaer Prinzenrolle (24g). more...
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Losing 0.7 kg a Week
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