Weigh In record (no journal entry) for 07 March 2019
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84.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 48.06g | Prot: 123.73g | Carbs: 131.80g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Lunch: Telur Puyuh, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daun Singkong, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bakwan, Tempe Mendoan, Kerupuk Makanan Ringan. more...
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Losing 7.7 kg a Week
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rizkypurba's Weight History
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