Weigh In record (no journal entry) for 21 June 2010
|
129.6 kg
Lost so far: 4.3 kg.
Still to go: 63.8 kg.
Diet followed: 100%.
|
|
1326 kcal
|
Fat: 28.22g | Prot: 133.33g | Carbs: 135.63g.
Breakfast: ON Turbo Chocolate Protein Powder with Water, Instant Oatmeal Weight Control - Cinnamon. Lunch: Bombstik - Fudge, turkey meatballs. Dinner: turkey meatballs. Snacks/Other: ON Turbo Chocolate, Oats & Whey, Special K, pancake. more...
|
|
4209 kcal
|
Exercise:
Standing - 20 minutes, Driving - 30 minutes, Desk Work - 10 hours, Sleeping - 12 hours, Resting - 40 minutes, Weight Training (moderate) - 30 minutes. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bonnieh2's Weight History
|