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Bolasana
Journal
07 Mar 19
Bolasana's Journal, 07 Mar 19
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Weigh In record (no journal entry) for 07 March 2019
87.3 kg
Lost so far:
18.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2019:
1420 kcal
Fat: 79.17g | Prot: 85.91g | Carbs: 97.84g.
Breakfast:
Quaker Farelo de Aveia, Nestlé Iogurte Natural Integral.
Lunch:
Amendoim, Cafezinho, Substancia Feijoada.
Dinner:
Ovo Cozido.
Snacks/Other:
Cafezinho, Fazenda Bela Vista Queijo Minas Frescal, Glória Leite em Pó Desnatado.
more...
2544 kcal
Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Race - 25 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Bolasana's Weight History
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