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harus'y mkn itu di bawah bmr atau pas bmr atau di atas bmr... msh bingung 🙄🙄🙄
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1269 kcal
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Fat: 49.02g | Prot: 58.97g | Carbs: 164.14g.
Lunch: Ampela, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kangkung, Dada Ayam, Nasi Tiwul. Dinner: Nasi Tiwul, Jamur Tiram, Bawang Merah, Bawang Putih, Kangkung, Dada Ayam. Snacks/Other: Durian, Jambu Biji, Kerupuk Makanan Ringan, Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Alpukat, Salak, Pisang. more...
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1860 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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yeniirawan's Weight History
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