Weigh In record (no journal entry) for 07 March 2019
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79 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 48.74g | Prot: 86.04g | Carbs: 156.69g.
Breakfast: Fried Chicken Thigh No Coating (Skin Eaten), Tempeh (Cooked). Lunch: Egg White, Dry Macaroni. Dinner: Bubur Ayam, Gado Gado. Snacks/Other: Roma Sari Gandum. more...
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Losing 0.6 kg a Week
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oktavina24's Weight History
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