Weigh In record (no journal entry) for 20 November 2012
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88.1 kg
Lost so far: 18.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2012:
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1462 kcal
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Fat: 53.28g | Prot: 84.77g | Carbs: 166.74g.
Breakfast: Queso Natural. Lunch: Panecillo Inglés, Papa Blanca (Cuerpo y Cáscara), Carne. Dinner: Huevo Cocido. Snacks/Other: Yogur Natural, Papaya, Mandarina, Uva, Banano. more...
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2761 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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Alexander Obando's Weight History
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