Weigh In record (no journal entry) for 07 March 2019
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100.5 kg
Lost so far: 9.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 35.30g | Prot: 42.50g | Carbs: 136.13g.
Breakfast: АВК Шеридан, Рулет из Лаваша с Творогом. Lunch: Кукурузные Палочки, Белый Хлеб, Гороховый Суп. Dinner: Жареное Яйцо, Картофельное Пюре. more...
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Losing 2.1 kg a Week
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