Weigh In record (no journal entry) for 07 March 2019
|
77.7 kg
Lost so far: 3.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1341 kcal
|
Fat: 78.89g | Prot: 58.28g | Carbs: 98.64g.
Breakfast: Ополье Сметана 15%, Блины на Молоке. Lunch: Лещ, Гречка Отварная. Dinner: Ополье Сметана 15%, Морковь, Лещ. Snacks/Other: Рафаэлло Конфета, Ого Хлебцы Хрустящие с Луком, Хохланд Творожный Сыр с Зеленью. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tataluni's Weight History
|