Weigh In record (no journal entry) for 22 January 2019
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73.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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453 kcal
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Fat: 15.39g | Prot: 16.80g | Carbs: 64.60g.
Breakfast: 바나나, 상하목장 유기농 저지방 우유. Lunch: 삶은 계란, 라면. more...
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