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First step.
Measuring my real weight (after standardizing the amount of daily food).
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107.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2012:
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2162 kcal
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Fat: 63.73g | Prot: 169.81g | Carbs: 228.01g.
Breakfast: Café en Grano Mezcla, Leche Desnatada. Lunch: Tomate Natural Triturado Extra, Solomillos de Pollo, Penne Rigate, Agua, Ajo. Dinner: Huevo Plancha, Patatas congeladas pre-fritas, Ternera a la Plancha. Snacks/Other: Jamon York Extra, Mandarinas, apple, Café en Grano Mezcla, Leche Desnatada, Café en Grano Mezcla, Leche Desnatada, Café en Grano Mezcla, Leche Desnatada, Café en Grano Mezcla, Leche Desnatada. more...
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3295 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Sitting - 4 hours. more...
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Losing 4.2 kg a Week
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