Weigh In record (no journal entry) for 07 March 2019
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58.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 46.97g | Prot: 103.27g | Carbs: 139.75g.
Breakfast: Tropicana Slim Low Fat Milk. Lunch: Fried Battered Fish, Chicken Vegetable Soup. Dinner: White Rice, Chicken Vegetable Soup, Grilled Fish. Snacks/Other: Avocado, Chocolate Sandwich Cookies (with Creme Filling). more...
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Losing 5.2 kg a Week
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rowdoh.manaf's Weight History
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