Weigh In record (no journal entry) for 06 March 2019
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 54.04g | Prot: 59.96g | Carbs: 53.57g.
Breakfast: Café, Queijo Meia Cura, Ovo Mexido. Lunch: Azeitonas, Tomates, Alface, Batata-Doce (sem Casca, Cozido, Fervido), Acém Cozido, Grão-de-Bico Seco Cozido. Dinner: Vono Sopa Espinafre com Queijo. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Bom Destino Queijo Mozzarella de Búfala. more...
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steady weight
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