Weigh In record (no journal entry) for 07 March 2019
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 8.4 kg.
Diet followed: Poorly.
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1300 kcal
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Fat: 90.02g | Prot: 114.82g | Carbs: 0.91g.
Breakfast: Cornish cruncher cheddar (extra mature). Dinner: Tuna in Oil (Canned), Fried Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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Gaining 0.7 kg a Week
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Davejp70's Weight History
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