Weigh In record (no journal entry) for 07 March 2019
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99.3 kg
Lost so far: 5.1 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 33.84g | Prot: 44.13g | Carbs: 179.82g.
Breakfast: GoLite Granola Crunchy Nutty Fruity, Pisang, Bio Kul Blueberry Yogurt. Lunch: Bango Kecap Manis, Tomat, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Kemangi, Kecambah, Kangkung, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Tempe Goreng, Finna Food Sambal Terasi Uleg, Tahu Bacem. Dinner: Kangkung. Snacks/Other: Kentang (Daging, tanpa Garam, Direbus), Bango Kecap Manis, Cabai Merah atau Rawit, Kemangi, Tomat Merah, Tahu Bacem, Kecambah, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 2.8 kg a Week
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odingdody's Weight History
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