Weigh In record (no journal entry) for 06 March 2019
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97.2 kg
Lost so far: 4.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 65.71g | Prot: 80.41g | Carbs: 171.16g.
Breakfast: Nescau Nescau com Leite, Ovo Cozido, Pão Integral. Lunch: Bolinho Caipira, Torta de Frango, Alface de Folha Verde, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Peixe, Ovo Cozido, Pão Integral, Ovo Cozido. Snacks/Other: Torcida Salgadinho de Trigo Sabor Bacon, Café com Leite Integral. more...
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2905 kcal
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Exercise:
Driving - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Showering - 10 minutes, Desk Work - 9 hours. more...
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Losing 1.8 kg a Week
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Paula Schmitz's Weight History
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