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rasydahmulia
Journal
07 Mar 19
rasydahmulia's Journal, 07 Mar 19
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Weigh In record (no journal entry) for 07 March 2019
66.7 kg
Lost so far:
1 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2019:
860 kcal
Fat: 35.54g | Prot: 89.58g | Carbs: 39.27g.
Breakfast:
Nestle Nestum.
Lunch:
Baked or Broiled Tuna, Boiled Egg.
Dinner:
Steamed Dumpling (Filled with Meat Poultry or Seafood), Beef Meatballs, Boiled Egg.
more...
1835 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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rasydahmulia's Weight History
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