|
amazing🤩💪💪💪💪💪
|
61.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 89.61g | Prot: 67.35g | Carbs: 105.25g.
Breakfast: Bimoli Minyak Goreng, Kerupuk Udang, Borges Extra Virgin Olive Oil, Sambal Goreng, Selada Kol, Sawi Dimasak (dari Segar), Bakso Ayam, Champ Sosis Ayam, Telur Dadar atau Telur Orak-Arik, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Borges Extra Virgin Olive Oil, Pepaya. Dinner: Sambal Goreng, Tahu Goreng, Tempe Goreng, ABC Kecap Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Cireng. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pengen Kuruz's Weight History
|