Weigh In record (no journal entry) for 07 March 2019
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84.3 kg
Lost so far: 13.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 59.24g | Prot: 30.15g | Carbs: 17.41g.
Breakfast: Anchor Blue Milk, Heavy Cream. Lunch: Carrots , The Good Taste Food Co. Pumpkin & Kumara Hummus, Halloumi Cheese. Snacks/Other: Almonds . more...
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Losing 1.4 kg a Week
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