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1228 kcal
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Fat: 65.68g | Prot: 67.92g | Carbs: 92.27g.
Breakfast: Ameixas, Pasta de Amendoim, Crepioca, Melitta Café sem Açúcar. Lunch: Muffato Torta de Frango, Cenouras, Couve Refogada, Antepasto de Berinjela, Camil Feijão Carioca, Tio João Arroz Integral Cozido, Peito de Frango. Dinner: Salada de Folhas, Quiche de Carne ou Peixe. Snacks/Other: Chá de Ervas (exceto Camomila, Infusão), Nestlé Iogurte Natural Integral, Natural Life Granola Caseira. more...
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2794 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Teaching - 3 hours, Weight Training (Bodybuilding) - 1 hour, Cleaning - 3 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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