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¡Demasiado deficit! Subiendo 300 [kcal/dia] para frenar un poco
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96.8 kg
Lost so far: 10.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2589 kcal
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Fat: 169.07g | Prot: 202.99g | Carbs: 70.34g.
Breakfast: Frutexsa Nuez Mariposa, Tostaduria Talca Coco en Lonjas, Huevo Cocido, Soprole Yoghurt Batido Protein +. Lunch: Coliseo Lomitos de Atún en Agua, Palta, Huevo, Lechuga, Tomates, Pechuga de Pollo Asado a la Parrilla o al Horno, Soprole Yoghurt Batido Protein +. Dinner: Alacena Mayonesa, Palta, Huevo, San Jose Jurel al Natural, Lechuga. Snacks/Other: Tostaduria Talca Coco en Lonjas, Frutexsa Nuez Mariposa, Soprole Protein +. more...
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Losing 8.4 kg a Week
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Ramon_Cornejo's Weight History
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